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will w
will w asked in HealthMen's Health · 1 decade ago

Is seafood such as shrimp lobster and crab good for you, i always hear about salmon, and stuff but no shrimp..?

so is all seafood healthy or just certain kinds. and which are healthy that you dont hear about often.

5 Answers

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  • Jim D
    Lv 4
    1 decade ago
    Favorite Answer

    There are two answers to that question:

    1. Yes, seafood has many good qualities, BUT

    2. Most seafood also has many bad chemicals, including mercury, SO

    it is recommended that you restrict the intake of seafoods, especially those that tend to concentrate chemicals (like swordfish); you can get that list by searching the internet...

  • Julie C
    1 decade ago

    Yes they are but not in large quantities. You can develop an allergy to shellfish if you over do it..otherwise low fat ,tasty,omga 3 delicious!!

  • Tommy
    Lv 4
    1 decade ago

    All seafood are healthy food ? their is no fat in them ?

  • x Treppy x
    1 decade ago

    all sea food is good for u unles ur allergic, and eat it in the right amounts

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  • Anonymous
    1 decade ago

    all seafood is good for you.. unless your allergic to shellfish!!

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