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Question about casein at bedtime and muscle gain?
I want to add casein before bedtime to increase muscle. I don't have big goals of bulkiness, I just want some muscle and lose some fat. I know casein is a milk protein, so what is the difference between taking a casein shake vs. eating cottage cheese vs. drinking a glass of milk? How much casein should I take before bedtime without taking in too many calories?
I haven't bought casein powder. I just wondered if eating cottage cheese or drinking milk is the same thing. I have heard to eat cottage cheese, but haven't heard anyone say to drink milk. Is it the same thing?
Oh, and yes, I am lifting weights. I have a heavy day and 2 lower weight/high rep days each week. Plus 3-4 days of cardio (sometimes I double up doing weights and cardio on the same day).
1 Answer
- 1 decade agoFavorite Answer
You actually bought casein powder. HA! No really are you lifting weights? If not don't take anything, but if you are just drink a glass or 2 of milk before you go to bed.
Source(s): Personal Trainer/ Sports Nutritionist 5 years
