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How do I lose this belly?
I'm not overweight and I run on a regular basis, as well as some resistance training when I can. I have a belly pooch that I cannot get rid of. I don't necessarily want to lose weight because I'm happy with that. How do I lose inches on my belly and around my waist? I'm a mom of 3. I don't believe in weird diets, but if you know of something that will work, please share. Thx.
2 Answers
- 1 decade agoFavorite Answer
Hi,
It might be worth taking a look at this review of the truth about abs.
http://www.best-weight-loss-and-fitness-programs.c...
It might be what your looking for, it has some great information on the type of foods you should be eating and the exercises that are specific for toning up your abdominal area. Take a look and good luck.
- Anonymous1 decade ago
TONE UP!
Do sit ups, honestly they work.
I started off by doing 20 a night, turned to 40 by slowly increasing it, and now im fairly happy with my tum, even though i still have to do sit ups to keep toned, i only do them about once a week, if that!
good luck!
- 1 decade ago
leg raises & sit ups.
visit www.shapemagazine.com, I assure you it is an excellent website on many levels. I have subscribed to their magazine for a few years now.