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50g chocolate or 50g veggie chips?
Ok, I've been watching my diet and exercise lately, as I realised that I'm becoming overweight...on the border of normal and over.
So, I've exercised this week, twice, both over 30 mins on the treadmill.
Today, I'm sitting in the office, and I intend to run this afternoon when I get home.
I've had a nectarine, 2cups of tea w/milk and sugar, caesar salad with apple juice for lunch. Now I'm eying off the vending machine.
Would 50g chocolate or 50g veggie chips be better. I'm thinking the veggie chips, as they are saying it's 40% less fat than potato chips, and they are free from preservatives and colours. However 50g of chocolate does sound very appealing to me at the moment...
What would be better for my situation? of course if I don't have anything, that is even better, by I"m famished!!!
4 Answers
- 1 decade agoFavorite Answer
The thing about diets are, the more enjoyable and less challenging the higher a chance you would stick with them. It all matters on what else have you been eating. If you have watched your calorie and fat intake, 50g of chocolate sounds much more appealing. It doesn't hurt to treat yourself, also you can mix it up other days with veggie chips. You shouldn't have chocolate everyday though.
- Anonymous1 decade ago
a bag of veggie chips still has the same amount of calories as most other chips (1050kj/250cal), so there not that much better.
im pretty sure a chocolate bar is around 250-300cal.
- rachaelLv 41 decade ago
chocolate about: 265 calories 75 g of fat
chips: 130 cal 50g of fat
id say get both and eat half of each