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Does it still count as excersize if you don't break a sweat?

4 Answers

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  • Spellz
    Lv 5
    1 decade ago
    Favorite Answer

    Mild exercise is good for you all the time. If you're trying to burn calories and lose weight, 30 minutes of intense exercise a day is necessary.

  • .
    Lv 7
    1 decade ago

    I love yoga, but don't always break a sweat. However, for calorie burning you need to do cardio and get your heart rate up to your target range (and keep it there a while)...when you do that you'll break a sweat unless you have a medical problem that prevents you perspiring.

  • Anonymous
    1 decade ago

    Yes it does.

  • Anonymous
    1 decade ago

    it is still exercise but you arent really accomplhishing anything

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