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Why is it when I try to have a full night's sleep, I end up having a nap only?
It's been happening for several weeks now. I try to go to sleep at around 11PM, but I automatically wake up at around 1 - 2 AM. I try to go back to sleep but it's nearly impossible coz when I just close my eyes in bed I'm still conscious for 6 hours straight. So I end up staying awake until 8 AM or so until I genuinely start to become tired.
But this is especially bad coz I'm attending Uni now, in which I have lectures starting at 9 AM, so I'm quite drowsy then...
Any explanations or solutions to fix this would help, thank you in advance.
1 Answer
- 1 decade agoFavorite Answer
insomnia...u have difficulty in falling asleep or maintaining a sleep..maybe ur stressed?or depress?or medical condition.
for me its not in the quantity of sleep a day..its in the quality of sleep.
try to relax before u got to bed.
drink warm milk.
do half-bath.
avoid stimulants(coffee, and certain medication)
