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Zee
Zee asked in HealthDiet & Fitness · 1 decade ago

Sugest me vegetarian diets.?

I quit nonvage last year and i feel unhealthy.

5 Answers

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  • HCKA
    Lv 6
    1 decade ago
    Favorite Answer

    On vegetarian diet you got to think of the protein intake. For that take, beans, lentils(dhal), chick peas...all legumes with high protein. Also you can eat cheese or drink more milk, if health permits.

  • geneva
    5 years ago

    Eat eggs, nuts, and soy more than you usually would so you can maintain protien levels. You might want to take a vitamin daily to be safe. P.S. Congratulations on being a vegetarian for 20 days!

  • Truth ?
    Lv 5
    1 decade ago

    Lentils, fresh seasonal vegetables, fresh and dry fruits & milk products.

  • Anonymous
    1 decade ago

    s

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  • Anonymous
    1 decade ago

    soya been is good for me.

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