Weight Lose Tips - Diet/Workout?

Food is most important. Eat 5-6 small meals.

Breakfast, lunch, snack, snack, dinner, snack.

But snacks have to be fruit or vegatable. No soda is good for you.

Otherwise just eat normally, but easy on the carbs and sugars.

20 minutes of exercise and 20 minutes of lifting is good. Do different types of muscle groups every other day. Three sets of 15 lifts with enough weight on them that will allow you to keep your form, but the last three or so lifts of each set are hard. Each lift, 2 counts to lift, 4 counts to lower.

If it is at school, ask one of the coaches to show you good technique, do not assume the other guys know what they are doing.

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com/ - it will blow your mind.

There are extra strategies and data. a thank you to shed extra pounds certainly has been in debate for years. some say low carb. some say severe carb. some say that's how lots nutrition. some say that's how lots exercising. yet none of those covers the full image. a thank you to shed extra pounds certainly isn't rocket technology. It only takes accepting the data of those seven organic regulations of weight-loss, plus stable outdated college stick-to-itiveness. Seven regulations of a thank you to shed extra pounds certainly a million. Make a dedication to in spite of it takes. 2. initiate from a commencing place of happiness. 3. layout your individual healthful weight loss plan plan. 4. handle your emotions. 5. discover a thank you to exercising on a daily basis. 6. save a magazine. 7. Be continual.

chew calorie free gum for 9 hours

don t eat too many fruits

do 250 breaststrokes about 10 minutes

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

50 minutes of cross country skiing

Become your ideal weight fast and healthily before the summer... i lost 30 pounds in a month by eating more raw fruits, veggies, and nuts

Here, please check out this vid: it will change you forever.

http://www.youtube.com/watch?v=z3xOU2tLl7g

And for more info:

http://www.theskinnyonraw.com/articles.html#plan