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What is the best protein powder for me?
I'm 16 years old 5'8 and 135 pounds. I have had a lot of spare time so far this summer so i have been exercising a lot. I really want to put on some muscle in time for lacrosse but i've always found it hard to put on muscle. Can anyone recommend a specific protein powder for me?
3 Answers
- 1 decade agoFavorite Answer
any protein powder is good for you but if you want muscle you have to lift weights and drink the protien shakr about an hour afterwards good luck usualy the cheapest shakes are the best becuase there all the same why pay more
Source(s): 300 pounds of pure muscle - 1 decade ago
just go get some whey its all you need. costco has some good prices on it. chocolate is a safe flavor to go with and you can always add bananas and such. good luck.
