Is there anything more evil than sissy squats?

Wall Squats...

Lean against a wall with your feet about 18 inches out from the base; shoulder width apart, slide your back down until your thighs are parallel to the floor and hold for time.

That's it! After about a minute your legs begin to burn... two minutes in and the "jello" feeling sets in... more than three minutes and you'll wish that you hadn't woken up that morning!

My high school football coach made us do these two or three times a week AFTER our workouts!

GOOD LUCK!

Michael Jackson, Barney the Dino, and all 4 teletubbies locked you in a room and stared at you for days on end, their evil glares never ending. Whoops, MJ leaked on Barney. Gotta go clean it up! ;)

lol, jus did a leg workout for the first time in ages today, tht was a few hours ago and my legs hurt like hell, i hate squats....they are brutal indeed, i prefer dumbbell lunges..

yeah, the name.

they should be called "moves that feel like burning hell"