Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

John H asked in HealthOther - Health · 1 decade ago

Thighs ache when working out?

For some time now, when I climb stairs, walk uphill, or try to exercise on a stairmaster or eliptical machine, I have been experiencing extreme discomfort and aches in my thighs. The pain is a little above my kneecap on the front portion of the thigh. It makes it very difficult to exercise.

I've been trying to lose weight for a while now. I stand 5'6 and weigh about 250. I have relatively short legs (29" inseam) and have just thought it was a matter of leverage (shorter legs=less leverage) and that it would improve with exercise. However, after over a month of exercising three times per week (mostly using an elipitcal and treadmill), I have noticed no improvement whatsoever. I would expect at least a little improvement, the ability to go a little longer, a little less achiness. But I feel no change.

My typical routine is 10 minutes on the elipitcal at low-setting (about all my thighs can bear) followed by a full mile or more of fast walking on the treadmill (running hurts my back and has since high school, when I was in fairly good shape).

I really want to get in better shape. However, the achiness in my thighs really prevents me from working out more.

Update:

The eliptical machine is what causes the greatest discomfort right now. I do 10 mins on that, and my thighs ache so much I can't do more. I spend the rest of the time at a fast-walk on the treadmill, which is a lot less stressing on my thighs (unless I increase the incline, in which case it starts to hurt again).

And I do stretch before a workout.

2 Answers

Relevance
  • 1 decade ago
    Favorite Answer

    Hey! Concentrate on low impact cardio like the elliptical you're using and a stationary bike. Your foot hitting the treadmill is causing a strain on your knees when it tries to support your weight. Swimming is another good zero impact exercise.

    Also, be sure to stretch a lot. Sit on floor and get as close to touching your tows as you can. Also look up standing squats (without weights) these will help you build some strength in your knees. Good luck!

  • 5 years ago

    ur upper chest muscle hurting because of gas either u r weak or u have over heat drink lot of fluids especially eat yogourt

Still have questions? Get your answers by asking now.