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Does working out prior to getting a skin caliper body fat test affect the results?
I am supposed to go in to my gym to get my body fat percentage measured via skin calipers, but i am going in at 5 pm. I would really like to work out that morning as it is part of my schedule, but i think (have heard) that it would adversely affect the results and make the measurement inaccurate. Any insight is appreciated. Thanks.
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