Workout after swimming or swimming after workout?

You can certainly have a leisurely swim to relax your muscles, or swimming CAN be the workout

swimming after workout seems more logical because you are all sweaty when you get out of the gym so u really wanna dive in the water. but swimming is a great way to loosen up muscles and working them out lightly as in it dsnt put as much strain on ur muscles as the gym. so swimming before would be better so u can go straight into a work out. u can really do it both ways. if ur hot after the gym well then just dive in the water haha

Varsity is about 13 hours a week including mornings and afternoons. Workouts are about 3,000- 4,000 yards of IM or freestyle. This includes warmup, drill, kicking, pull, and main set in about 2 hrs. JV is less than half of that. Probably only 1 or 1 1/2 hr and about 2,000 yards. Mostly freestyle with some stroke work in the drills. Lots of 50s and 100s. Don't worry. It gets easier with more practice.

i would swim after the workout

swim after workout i would go with that

I personally prefer to go swimming after my workout.

Stu :-)

http://www.stuartguthrie.com/

SWIM AFTER

it will benefit your work out by stimulating your muscles after the work out

swimmin after work out youll enjoy your self and relieve alot of stress its stupid to do it the other way round

workout before swiming