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The bottem, outside of my foot hurts when i walk ?
On wednesday I had Cheerleading and Tumbling and ever since then the outside, bottem of my foot hurts. It dosent hurt when I squeeze it with my hand or put pressure on it, only when im walking and when i point my toe, what could this be ?
1 Answer
- Anonymous1 decade agoFavorite Answer
Well do you have good support in your shoes. I have bad arches/flat feet and it gets really painful somtimes. ice and also take a golf ball and place itunder ur foot and roll it to stretch the muscles underneath ur foot. also places have foot braces that are kinda like a sock thats slides on to the midfoot to help increase ur arch. wear good support in ur shoes like orthotics or something
good luck!!! http://answers.yahoo.com/question/index;_ylt=Anu8N... help if u cud