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help with sleeping problem?

hello i am getting a puppy in a week and have already waited a week and that week was hell, because when ever i went to sleep my heart rate would hit the roof and i always felt excited whenever i think about the puppy and even when i dont it still happens even sitting down i get that feeling, and when i try to avoide it by curling up in bed then my stomach starts to rumble and it gets worse then when i sleep normally im hyoperactive and i havent had coffee or tea or any caffene drink what should i do to calm down?

2 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    try to take a warm shower or bath before you go to bed. or listen to soothing music. hope this helps (:

  • Anonymous
    1 decade ago

    well what i would do is probably do one of my favorite things to do which would take my mind off being all excited and hyper. or do something suuper boring and lame lol. homework

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