What might be the cause of my leg pain?

Your tendons need some help to release to allow you full movement again. Once you have them released the pain should be gone. Here's how to release them:

With that foot in your lap, take both your hands and place them on the back of the tendon about one inch apart at ankle level. Press the tendon hard between your fingers and thumbs and hold that pressure there. Relax, take a deep breath and exhale and don’t tense up any part of your body. After 30 seconds slowly raise the front of your foot as far as it will go. Then remove the pressure but hold your foot there for one minute longer.

With the leg pulled up into your lap, take the arm on the same side as the leg and wrap it around the leg just above ankle height, thumb behind the leg and fingers round the front. As your fingers go around the front and rest on your leg, they should feel the big bone down the front. When you put your fingers over the front of it and you wiggle your foot, you should feel the tendon right next to the bone. Press your fingers on it and hold. Take your other hand and bring it in from under your leg. Place your fingers so they go away from the ones already there positioning them more away from you. Again if you wiggle your foot you will find the other tendons that have to be released. Press hard on all of them and hold. Relax take a deep breath and exhale and don’t tense up any part of your body. After 30 seconds, slowly lower your foot as far as it will go. Remove the pressure but hold your foot there for one minute longer.

any questions let me know.

I had the same problem a while back and my MD told me to get Calcium and Magnesium supplements. I have no problems after adding the mentioned vitamins to what I was already taking daily. Try it. I hope you'll get better.

one million. Arthritis. The so much average intent of persistent hip soreness in females is arthritis, especially osteoarthritis, the wear and tear-and-tear variety that influences many individuals as they age. “The ball-and-socket joint begins to wear down,” Siegrist says. Arthritis soreness is most of the time felt within the entrance of your thigh or within the groin, as a result of stiffness or swelling within the joint. two. Hip fractures. Hip fractures are average in older females, primarily the ones with osteoporosis (reduced bone density). A girl over age sixty five has a one in 5 risk of experiencing a hip fracture. Symptoms of a hip fracture incorporate soreness whilst you straighten, elevate, or stand to your leg. Also, the feet to your injured aspect will look to prove, a signal that may help your surgeon’s initial prognosis. three. Tendinitis and bursitis. Many tendons across the hip attach the muscle tissues to the joint. These tendons can effortlessly emerge as infected when you overuse them or perform strenuous events, main to hip soreness in females. One of probably the most average motives of tendinitis on the hip joint is iliotibial band syndrome — the iliotibial band is the thick span of tissue that runs from the outer rim of your pelvis to the external of your knee. Runners are susceptible to iliotibial band accidents. four. Another average intent of hip soreness in females is bursitis, says Marc Philippon, MD, an orthopedic health care provider in Vail, Colo. Fluid-crammed sacs known as bursae cushion the bony side of the hip that's almost the outside. Like the tendons, those sacs can emerge as infected from infection or overuse, he says. If the sacs are infected and you progress the hip joint, you'll think soreness. Your hip can harm whilst you rise up from a chair, climb stairs, stroll, or even force. Hernia. In the groin field, femoral and inguinal hernias — regularly known as sporting events hernias — can intent anterior (frontal) hip soreness in females. Pregnant females may also be prone to inguinal hernias considering the fact that of the further strain at the wall in their stomach. five. Gynecological and again problems. “Hip soreness in females could have gynecological motives,” Siegrist says. “It’s fundamental to not simply count on that the soreness is brought on by way of arthritis, bursitis or tendinitis. Depending to your age and different wellness problems, the soreness for your hip might be coming from every other procedure.” Endometriosis (while the uterus lining grows someplace else) can intent pelvic tenderness, which a few females describe as hip soreness. Pain from the again and backbone additionally may also be referred and felt across the buttocks and hip, Siegrist says. Sciatica, a pinched nerve, can intent soreness at the back of the hip — the soreness from sciatica can begin for your diminish again and journey down on your buttocks and legs.