How do you keep your spirits up when you are seriously or chronically ill and low in energy?

Question

What are some good ways to keep from getting depressed when you are sick for a long time? I have a neuromuscular disorder called dystonia, and when cold weather comes, I am very limited in my movement. My legs "freeze" and spasm or are so weak I cannot stand. In mild weather, like spring and fall, I do well, and each time the cold comes, (or very hot), my movement is very limited, so I cannot walk with my dogs, drive, or get out of the house for days at a time. Even my ability to work is hindered, because the amount of muscle relaxers I have to take makes my brain foggy, so I cannot do any consulting work. 

Each time this happens, (been over a decade now), I get very depressed and have a hard time staying "up". Any suggestions?

jan · Accepted Answer

I am chronically ill. I take antidepressants and vitamins that are ordered be the doctor. I try to do as much as I can in the house but from past experience I know I have to rest after doing very little. I have a routine and that's important.I play video games,watch TV and movies,do crossord puzzles,try to get outside. If I can't move It is a book or TV day.It was very hard for me to slow down as this wasn't even in my vocabulary. It helps to get on the computer and talk to others and see what they are doing not to go crazy. When I can't move I listen to meditative tapes and listen to music.  It sounds as though you think you might be getting this again. I know some of the side effects of the drugs can be troublesome. I am on about 12 drugs for my condition(I have 15 different autoimmune diseases.. The worst part is the depression and anxiety. So for that I go to the psychiatrist ASAP

? · Answer

You are the parents which means you get to make the rules when it comes to anything/anyone involved with your child. I have a MIL that is "sick" all the time too. She is sick so often that its hard to tell which illnesses are real and which ones are for attention. Just be honest with her and say the last thing you need is a sick baby, so if she isn't well, she needs to keep her distance. And if she really has MRSA she needs to stay away for an extended period of time until it is completely resolved. Not being able to see her grandson when she is "sick" might be motivation enough for her to not claim to be ill when she is not.

Anonymous · Answer

i suggest taking ganja in large amounts it makes you feel good and happy all the time and its not harmful

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How do you keep your spirits up when you are seriously or chronically ill and low in energy?

3 Answers