Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

how to be a big guy with a six pack?

everyone says you need to lose weight and be super skinny to have a sick but im already skinny i have a 9.0 body fat percentage and im 5,8 and heres a picture of me and i weigh 145 pounds

http://www.myspace.com/spartan69cs

but thats flexing and i wanna have like way good abs without flexing but i cant really lose more weight i work out every day and run a lot

so how can i get abs like a bodybuilder? like so im not super anoxrexic skinny but im ripped thanks

5 Answers

Relevance
  • 1 decade ago

    Well you can start off by gaining a little more weight. Possibly with some protein and creatine shakes. Some casual work outs along with those shakes sit ups, crunches, squats, and a few more. All you have to do is look up some workout techniques on the web that concentrate on the abdominal region or wherever else you want to concentrate on, and just keep at it and you should get results.

  • 1 decade ago

    You need to be satisfied with your achievements thus far & don't worry about stuff you have no control over. Have you stopped to think - when you get those big, huge, macho muscles - in about 10 years down the road - when you no longer have time to work out - those same muscles will begin to head SOUTH & eventually look like Hanging Baskets! Try to visualize what they will look like on your 60th birthday! (gaaaaack)

  • 1 decade ago

    Most people don't realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.

  • Anonymous
    1 decade ago

    Dude! Your body is awesome! I'd like mine to be like that! I'm trying to get it but still struggling

  • How do you think about the answers? You can sign in to vote the answer.
  • Anonymous
    1 decade ago

    dude don't worry too much body looks fine, I have abs and muscles.. it's not that great trust me

Still have questions? Get your answers by asking now.