What snacks are good for someone on the run that has hypoglycemic?

Eating every 4-6 hours is important to prevent hypoglycemia.

Be adventurous and try something new to liven up your snacks between meals!

Each of the following counts as one starch:

One small apple, orange, peach, pear, nectarine, or tangerine

Eight animal crackers

Four medium fresh apricots or seven dried halves

1/2 of a banana rolled with 2-tablespoons Grape Nuts cereal

1 cup cubed cantaloupe

Twelve Bing cherries

Two chocolate mousse bars (Weight Watchers)

1/2 cup chow mein noodles

Two sugar-free fudgesicles

Three gingersnaps

36 Goldfish (adds 1 fat serving)

Three graham crackers (2 1/2-inch square)

1/2 low-fat granola bar

15 grapes

½ cup fruit juice

Five slices melba toast

1 cup skim milk

Three peanut butter sandwich crackers (adds 1 fat serving)

Two small plums

24 oyster crackers

3 cups popcorn (popped by hot air, or low-fat microwave)

1 slice of angel food cake

1 sugar-free pudding snack cup

Three dried pitted prunes

15 fat-free potato or tortilla chips

3/4 ounce pretzels

2 tablespoons raisins

Two rice cakes (4" diameter)

1 regular Jell-o snack cup

Seven Ritz crackers (adds 1 fat serving)

Six saltine crackers

½ cup canned fruit

15 Teddy Grahams (adds 1 fat serving)

Five reduced-fat Triscuits

Six Vanilla Wafers (adds 1 fat serving)

Six Waverly Wafers (adds 1 fat serving)

12 Original Wheat Thins (adds 1 fat serving)

13 Reduced-fat Wheat Thins (adds 1/2 fat serving)

1 cup nonfat fruit-flavored yogurt (sweetened with sugar substitute)

1/2 cup of sherbet or I Can't Believe It's Yogurt or TCBY frozen yogurt

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No topic what you're consuming or consuming if you're now not diabetic or pre diabetic your sugars must now not pass over one hundred twenty, your pancreas must make amends for anything you devour. I am a sort a million diabetic identified at 24 years ancient, and I used to be hypoglycemic for years earlier than I ever had top sugars and used to be identified diabetic, so it's some thing you must preserve an eye fixed on. It would be a symptom that your pancreas isn't operating adequately, hence generating an excessive amount of insulin inflicting the low sugars and ultimately mine stopped operating. That being stated, simply considering that you're hypoglycemic does now not imply you'll have diabetes at some point, your bigger sugars and your thirst, and starvation predicament me even though. you will have your document do an A1c experiment, that's an typical of your sugars over the final eight weeks, nevertheless if you're having plenty of lows this experiment may also be deceptive, my dad is a diabetic who doesnt maintain his sugars however he is going high and low such a lot that they steadiness every different out for his A1c assessments, making them seem ordinary, which they're very a ways from. You must definately experiment extra ordinarily even though, earlier than foods and approximately two hours after and within the morning for every week, then your health practitioner can down load the outcome or you'll name them in, and if they're involved probably run a few extra assessments.

I'm also hypoglycemic. I carry nuts with me, almonds peanuts etc. any kind you like, they are great as a healthy snack on the run. I have carried Laughing Cow cheesebits with me before - they are individually wrapped and don't need to be refrigerated. Whole grain oat pretzels are good. Peanut butter crackers are good. Peanut butter sandwiches are good, I cut them into four pieces and eat one piece at a time. I don't know if they are too sweet for you, but I eat Hidden Valley granola bars as well. Also good is jerky, either vegetarian or the real thing, and the little dried snacks like dried corn, veggies etc. Terra chips ( made out of veggies) Joseph's sugar free cookies. Of course small pieces of fruit are good, apples especially. And you can cut up some veggies and bag them and carry them with you, like carrot, celery sticks. Hope some of these suggestions helped.

Hi. You should def. try keeping packs of peanut butter crackers with you or fruit/grain bars. It is hard to eat things while on the go, but in order to "hold" your blood sugar, you need to balance a snack with a carb & some protein. Nuts can also be a good choice of protein but don't forget the carb. I'm a diabetic, so I have always had to balance my snacks or I end up low as well. It's not very fun..but just always try to eat a hearty breakfast with long lasting carb/protein balance. Gold fish really get tiring, so I always tried to switch it up with dif. types of bars or crackers. You might want to try a low sugar protein shake also. It could help give you the balance.

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