what do u do to help u sleep at night when u can't sleep?

Think about my life, and stuff..

People i admire, people i like, traits about myself i dislike that i wish to change

Seeming as night time will be next to complete silence, its a great atmosphere to reflect on things like this

And particularly the part where i mentioned about disliking my own traits, opens my eyes to let me know what i gotta to change it

And soon after a while, i drop off to sleep

I try to not turn on the TV, but to read. I used to have a dry, old history book about Colonial days, and a few pages (30 minutes worth) of that might make me drowse a bit.

most times music, or if it doesnt work, i'll jus stay awake till morn.

my god wont bless as i dont believe in it

Eat a banana or drink milk. Both of these will make you sleepy.

i put on a jonas brother cd and lie in bed until i sleep.

I read a book cause then I get tired.

I listen to music cause I like music. =]