Antioxidant help please?

Foods...

http://vitamins-minerals.suite101.com/article.cfm/...

Drinks, black cherry juices and any juice made from the above fruits.

Coffee, most teas

diet rich in fruits, vegetables, and nuts will usually supply you with the antioxidants needed

Among the top ranked antioxidant-rich foods are:

Berries (wild blueberries, cranberries, blackberries, raspberries, strawberries, and cherries)

Beans

Artichokes

Lutein, from a group of antioxidants that includes vitamins A, C, and E, is one antioxidant that has been shown to help reduce your risk of developing heart disease. These lutein-rich foods can help you increase your intake of this beneficial antioxidant:

Spinach

Carrots

Eggs (particularly raw egg yolks from organic eggs)

prunes

cherries

green tea

check this out:http://hdlighthouse.org/treatment-care/care/hdltri...

pomegranate, berries, grapefruit

blueberries