What is the best diet out there, that really works and good for a woman to do?

Weight Watchers!!!!!!!! Its a great diet, I just started. It seems like I am eating all day but still loose weight. I used to do the starvation diets and have tried alot of fad diets. WW is the best, it teaches you how to eat like a "normal" person.

Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.

http://the--weight-loss-systems.blogspot.com/

http://how-to-fast-diet.blogspot.com/