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saxaphonist asked in HealthMen's Health · 1 decade ago

i was told to use whey before my work out and creatine after my work out is this best?

2 Answers

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  • ?
    Lv 5
    1 decade ago
    Favorite Answer

    well i don't know much about after. but it does not sound that bad.

    DD

  • 1 decade ago

    neither, all they do is add water weight.

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