i want to lose weight, tone up my whole body, and have a sexy stomach by june/summer. (in 1 month & a half.)?

It might sound counter intuitive, but you should really be eating more - at least 1,200 calories a day. Eating less than this slows your metabolism and sends your body into "starvation mode" in which it will try to retain/store more of the fat/calories from the food you eat because it doesn't think it's going to get another meal. If you are active, this is especially true. This is probably why your body still isn't losing the fat you want to lose.

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Exercising helped me to tone up a lot once I coupled it along with using acai berry. I acknowledge they say that pills don't work, but they sure worked for me, and they've been shown on the Rachael Ray Show too. There is a free trial happening right now at http://kecods.slimmimg.info/ , try it, what have you got to lose?

'Happy' is wrong. if you only do muscle workouts, then you only gain muscle, they dont get rid of fat. The best way to get rid of fat is to jog/run or since you have the gym membership you can also do it on the machines. I would mix that with different kinds of muscle bulding teniques tho gain the muscle and loose fat. You can go to walmart and look at the 17 magazines, they have exercises in every issue, and different ways to loose weight.

seek muscle building, the fat loss comes along with it. Your not going to get the tone without some weight lifting.

Well It sounds like you got the workout stuff taking care of so lets focus on the meal plans and diet check out my source there is alot of diets and meal plans you can use for free. i hope these help

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eat 90 percent of your meals at home