Kidney Trauma due to punch in back?

wait for like 3 days and while at that time drink alot of cramberry juice if its still hurts get a hot humid towel put it for like 5 mins then wait one minute then get a cold humid towel and pu it after that put lotion on it mexican stile . if it still hurts go see a doctor

1

That sounds more like a muscle that is pinched especially the part where it hurts more with movements, that says more about muscle pain than kidney. The kidney wouldn't put out more pain from body movement. The movement is causing a shift of your weight and that shift can cause more pressure on the pinched muscle which increases the pain and when you get past that spot the pain is reduced once again. Here is how to release your back muscles which will free up anything that is pinched that would be causing this pain:

Back:

(do from a sitting position)

Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.

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2

I suggest strongly that you see a doctor about this one. At the very least you need a blood test to see if you have internal bleeding. This is a potentially serious condition and you need to get it checked out.