I need menu / recipe ideas for foods that help lower triglyceride and cholesterol?

I recommend the menus and recipes in the South Beach Living diet books! It has been proven that low carb. sufficient protein and fat food plans are best for lowering bad triglyceride and LDL cholesterol. There is no such thing to doctors as "ok LDL" levels. They always want them lower.

Most of the recipes and menu suggestions in SBL books are very economical. Get the books at the local library and copy out anything that looks good! You can match it to what you were eating on the Nutrisystem plan.

Triglyceride Diet Menu

Eating soluble fiber is the key to lowering bad cholesterol. Good sources of soluble fiber include: * Apples * Artichokes * Beans * Cheerios * Oat bran * Oatmeal. In addition, a recent study showed that black tea can reduce bad cholesterol. Participants who drank 5 cups per day saw a significant reduction in their bad cholesterol. As the major contributors to triglycerides are sugar and alcohol, bringing the levels down is a more challenging task. To begin, examine your diet and cut your refined sugar intake. There is also anecdotal evidence that flaxseed can help reduce triglyceride levels.

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This web site: http://www.healthcastle.com/foods_lower_cholestero... gives you the top five foods to lower cholesterol and how much you need daily. It breaks it down nicely and also how to best get the foods.

http://www.laurelonhealthfood.com/2007/08/14-foods... (here's another list)

And the Mayo clinic just posted this 9 hours ago

http://www.mayoclinic.com/health/cholesterol/cl000...

kindly i need to know what are best foods for lowering triglycerides