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Toss and turn for hours and hours. Only getting 1-3 hours of sleep. Can't fall asleep because of scary.....?

pictures or bad dreams. The past 4/5 nights I have only gotton a few hours of sleep. I have a lot of things scaring me at the moment. NO im not a little baby... or immmature... I just can't fall asleep. I toss and turn for hours on end trying to get thesse pictures out of my head and I cant. Any segggestions for helping me sleep and or getting these things outa my head so that I can fall asleep. I have tried meditation if you were wondering. It doesn't work all that great on me and thinking about something that I like is not working and nither does leaving on a light... any mean comments will be reported and blocked.

thanks :)

1 Answer

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  • 1 decade ago
    Favorite Answer

    Read something very boring or complex until you feel exhausted. You will fall asleep. I love Finnegans Wake by James Joyce as a literary scholar, but I know most people find it exasperating, so get a copy, and read it until you feel sleepy. It may work!!

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