Will eating only fruits and vegetables help me lose weight?

A balanced vegetarian diet is generally very healthy and often does lead to healthy weight.

That, however, is not a balanced diet. You need more variety and protein, as well as a reasonable amount of healthy fats. Shakes aren't a base of a diet; don't depend on them. They're a crutch at best, a quick-fix fad diet trick that doesn't help you in the long run.

If you really want to "eat only fruits and vegetables", eat more variety. A simple way to think of it is to count the colors you eat in a meal; the more colors, the better, and the wider variety of nutrients you get. Add nuts and beans for protein and whole grains to stabilize your blood sugar; nuts also provide some healthy fats. Avocado now and again is another healthy fat source. Balance your diet or you'll find yourself getting headaches, losing energy, skin getting dry and flaky, hair and nails going brittle, random moodiness... not fun.

Get sunshine in the morning

Raise ones rate of metabolism along with teas

start taking walks a tad bit more

find out your calorie requirements

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

While you re going to vacation take some fitness accessories along with you

Better to drink warm water with lemon and honey