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What would be my best and fastest way to lose weight ?

I am a 19 year old female. I am overweight. I stand 5'9 and weigh nearly 200 pounds. No matter what I try I get bored. And end up gaining the weight I lost back by at least 10 pounds. I can't stand looking at myself anymore.

25 Answers

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  • 1 decade ago
    Favorite Answer

    Exercise and healthy eating is the best way to lose weight in general. Diets are meant to fail and there is not a single one that will work. You can start by cutting down on your caloric intake and gradually start an exercise routine that works for you.

  • ?
    Lv 4
    5 years ago

    I located the publication to be very informative and convenient to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however most of the time) and doing little or no pastime, however the weight maintains flying off. It evidently works and if I'd adopted it precisely I believe it could scare the residing daylights out of me considering the fact that of the volume that I'd lose. So thank you once more for the expertise. I've in no way bought something like this earlier than considering the fact that they're by and large filled with trash, however 3WD has been a exceptional shock. Get began in these days!

  • 4 years ago

    when sitting draw in your ab muscles and tap your toes

  • ?
    Lv 5
    5 years ago

    go 20 mph on your bike for 6 1 2 minutes

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  • 5 years ago

    purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com

  • 5 years ago

    try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

  • 5 years ago

    having less than 1 200 calories a day may slow down your metabolism

  • 5 years ago

    give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

  • 5 years ago

    While you re going to vacation take some fitness accessories along with you

  • 5 years ago

    Eat grapefruit before each meal

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