What would be my best and fastest way to lose weight ?

Exercise and healthy eating is the best way to lose weight in general. Diets are meant to fail and there is not a single one that will work. You can start by cutting down on your caloric intake and gradually start an exercise routine that works for you.

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when sitting draw in your ab muscles and tap your toes

go 20 mph on your bike for 6 1 2 minutes

purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

having less than 1 200 calories a day may slow down your metabolism

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

While you re going to vacation take some fitness accessories along with you

Eat grapefruit before each meal