2)Anyone over 40 lose weight/fat?

I'll be very very truthful. I turn 50 in just a few months and I knew I was overweight but I just couldn't seem to do anything about it. Then I got a call from a local theatre group who asked me to direct a play. Theatre is one of my favoriate hobbies. So I got involved. I was out every evening after work, hauling props and sets, chasing kids and worrying my butt off! Literally! After 6 weeks of rehearsing, being more active than usual and missing more than one sit down type meal, on opening night I realized that I had lost 11 pounds! My energy was up, my appetite was down and I'd had more fun that I can remember. So let everyone else tell you about diets and calorie counting. I recommend getting out and doing something you enjoy more than eating! LOL Have a wonderful day!

I tried all kinds but the easiest one for me (I turned 50 this year) was a Fat Gram diet- I bought one of those little books at the book store and only ate 25 per day. Also walking! Ipod and all- it always started my day out. Yoplait lite, steamed veges, non fat cheese, salads, soups-- what you lose out on is the extras like sauces and more but once you get into it- its no big deal at all. I just found it easier to buy things and still feed my family too. Oriental steamed foods, lean meats, salads, lettuce wraps etc.

what's your unique weight interior the 1st place? dropping 40 lbs may be 20% loss to some and 30% to others. pay attention on your physique. to maintain the fat off, we would desire to alter our way of existence. i grew to become into 85kg (envisioned 187pounds?) 6y in the past. right this moment i'm 50kg (envisioned 110pounds). a million) I shrink down on snacks. (not extra chips) 2) consume oats for breakfast. (cooked with milk & honey to sweeten) 3) Steam entire fish/rooster (any chicken) thigh with boiled veggie for lunch. 4) Salad with balsamic vinegar+honey+olive oil. frequently blanched seafood (prawns, squid, scallops etc) for dinner. If I even have been workout, i'm going to upload mushroom soup. 5) No fried meals, not extra salt (to shrink water retention). beef on Sunday in basic terms. 6) consume bananan/apple if i'm hungry between nutrition. 7) loads of water. I drink distilled water to detox. i've got self assurance we get sufficient minerals from nutrition or complement. 8) I jog. 9) Now I dance too to maintain my bodyweight. I do speedy salsa dances once or twice a week. each and every time lasting a million-3h looking on my schedule. this may be a exciting thank you to burn the energy. Do what you is delicate for you. initiate sluggish. we gained't replace our way of existence in one day. It took me 2years to be a real convert. I lose the 1st 25kg (envisioned 55pounds) interior 8months. the subsequent 10kg grew to become into slower over the final 5years. you may in case you choose! stable success:)

You count calories, pay attention to what you eat, and exercise. Its not rocket science. Sure it may be harder to do high impact exercising, but there are always bikes or ellipticals. And sure maybe at same bodyweight it requires less calories at a higher age to maintain. Just be patient and make life changes rather than doing a diet and working out for a little while.