Does Slim-Fast really work?

For most people, I would recommend Slim Fast as a meal replacement drink. But I would not expect miracles. Most people think that drinking it will make them lose weight. But a healthy diet, regular exercising, and healthy lifestyle (good sleep, limit alcohol, no drugs, etc) is needed alongside with slimfast for any chance of weight loss.

I would probably estimate 1-2lbs per week lost on the slim-fast diet. But once the person stops using slim fast and goes back to their normal eating habits, chances are that the weight will come right back.

The key for losing weight is easy - eat less food and workout more often - the difficulties surface when we in reality try to put that into operation! There are a lot of temptations in the real world aren't there?! I learned some excellent advice by following the website in the box below, they have a lot of tips, I melted away 8 pounds by doing as they advised.