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Could I have gained muscle weight?
So over the winter I lost about 8 pounds, and was doing good at keeping them off.. Then I went away for 2 weeks, didn't exercise or eat right and gained a lot of it back. Since gaining it back I lost about 4, but kind of plateaud there. And I've been running for cross country for the past few weeks, and very intensely for the past week and a half, so I feel like I should've lost more. Is it possible of conceivable that I couldve gained muscle in that short of time?
1 Answer
- RobertLv 71 decade ago
The muscle cells are probably retaining more fluid in order for them to function with all of the running. Your blood volume has probably also increased a little. Not a bad thing.
