how to slim in 2 month?

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories

stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]

workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day – no excuses

# dont set watch TV or computer more than 2 hours stay active.

# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly

# Restock your kitchen with healthy food

# dont skip meals eat every 4 hours

# Eat when you are hungry & eat slowly

# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)

# Eat 9 handfuls of vegetables more than fruits each day

also eat 1 small handful nuts

# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients

# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost

# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat

try to avoid processed or refined carbohydrates

# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories

# Eat less fat ,sugar and sodium recommends keeping your daily intake at 2300 or 1500 milligrams .

#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.

# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.

# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.

Also, cooking medium heat is ideal but oil alone is not recommended.

# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).

# Complex Carbohydrates

* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.

# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,

# Fill up 25-30 grams of fiber.

#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water

# dont eat under than 1,200 calories

# if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,

Best Fats; Monounsaturated Fat Foods

* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)

* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods

* Margarine (first ingredient is polyunsaturated oil)

* Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat)

* Nuts (walnuts) * Poultry

* Oil (corn, safflower, soybean, cottonseed)

* Salad dressing (regular & reduced-fat)

* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)

* Bacon & bacon grease * Cheese * Milk

* Butter (stick, whipped, reduced-fat) * Eggs

* Coconut Oil * Cream & half-and-half * Cream cheese

* Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)

* Hydrogenated or partially hydrogenated fats

* Margarine (stick) * Nondairy creamers

* Shortening * Baked Goods * Fired Foods

* Also Found in Naturally In Meat & Dairy Products In Small Amount

2 months is not a lot of time if you're trying to slim down. You may be able to lose a dress size or two if you really push yourself hard but you won't be perfectly in shape.

Firstly try eating better, take vitamins and fiber supplements. Fiber will help you eat less. Eating less is not the best way to lose weight if you're still eating fatty crap so invest in a cook book and learn to make yourself some healthy meals.

Secondly start exercising. Walk, jog, run or lift weights to get yourself going. Don't under estimate the importance of stretching either. Don't expect to lose weight if all you do is eat better but still sit on your butt all day. Get up and do something.

Lastly remember to drink enough water to keep yourself hydrated, it will help with your hunger and when you work out. You may not see much results in 2 months but depending on your current fitness level and how much you want this you could see some good results.