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Good websites to help lose weight/be healthy?!?! HELP ;\?
Okay so my family isnt blessed genetically.... my grandfather died of a heart attack when he was 46, my mom got high blood pressure at 46 and is overweight, and my brother's blood pressure is now being monitored & he has chest pains ever so often. Recently, my mom's brother had a aneurysm and hopefully he'll make it :( I guess wht Im getting at is Im scared at not only my own health down the road, but more so...my family's. I know my mom and brother could exercise more and I think if they had some motivation, they could get into better shape and hopefully reduce their blood pressures?!? Are there any good websites tht anyone can recommend tht give good workouts?? My mom is on b.p medication and her knees are bad so running is sorta a no go. Any help would be appreciated, thanks.
13 Answers
- 1 decade agoFavorite Answer
Sitting and browsing websites all day WON'T help you lose weight and be healthy.... Jk :)
Try this site http://www.prevention.com/health/
And if you have bad joints and running is not for you, try swimming, it relieves stress on joints and gets your heart rate up if you do it right
- 5 years ago
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
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- 5 years ago
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
- 5 years ago
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
- 5 years ago
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
- 6 years ago
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
- 5 years ago
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
