Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Tired, weak muscles...?
For the last few days, during my work outs, I haven't been able to lift nearly as much weight as I normally do. My muscles aren't sore; they're just weak and maybe tired. It's not like I've been working my biceps 3 days in a row; I've been working different muscles on different days, but most of them have just seemed weak recently. What should I do to remedy this?
4 Answers
- 1 decade agoFavorite Answer
1. get a good quality protein shake. not too much protein though
2. drink a shake before and DIRECTLY after your regular routine
3.eat well, drink plenty of water
4.sleep 6-8 hours per night
5. DON'T PUSH YOURSELF!
- 1 decade ago
If you haven't been eating well lately it may be the problem. I don't usually have the best diet but I have noticed that on days when I have been particularly bad eating a lot of junk, I have worse days in the gym.
Source(s): experience - Anonymous1 decade ago
yuo might be dehydrated. ive had that before several times. my mma coaches told me to drink lots of fluids and sure enough, i was way better. muscles are made up of water, and need water to function.
