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Does thinking about different things affect how quickly you fall asleep?
It seems so for me. When I think about sports (like a meet I have the next day), I will think about it for a while, and once I "snap out of it", I realize that my whole body is tense.
Do you have a specific thought you like to go to first? Do certain thoughts make you ease up?
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- 1 decade agoFavorite Answer
yeah just dont think of anything and fall asleep, watch some tv and go to bed
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