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BBT Charting and Lack of Sleep?
Question on BBT charting.
I started this week on first day of my period. My temperature has been ranging 97.5.
I have been not sleeping well and this sleeping pattern has been going on for years. I go to bed at 11pm, wake up a few times and take my temp at 6am. Can the lack of sleep affect by BBT?
Thank you
1 Answer
- 1 decade agoFavorite Answer
They say as long as you get 3 hours of consecutive sleep you should be fine. So as long as your sleeping from 3-6 you should be golden! Good Luck BBT charting was so helpful for me while TTC!