Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Difference in workouts between cross country and track?
This year I did cross country for the first time and I want to do distance track in the spring. I was just wondering, what are the differences between the workouts in cross country and track? Since the track races are shorter, is the mileage shorter? Just some examples of a typical week of workouts in track would be awesome! Thanks!
2 Answers
- 1 decade agoFavorite Answer
it depends. at my school, distance in track is harder than cross country. that's because the coaches are different. my indoor coach is really into track.
in track we do:
monday- 45 minutes and 6x200s
tuesday- 20 minutes easy and 3x200s
wednesday- meet
thursday- LSD like 1 hour
friday- speed day. for example, 2x400,2x600,2x800,and a 1600
- Anonymous1 decade ago
Day1 half a mile
day2 1 mile
day3 2 miles
day4 1 mile
day 5 3 1/2 miles
