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? asked in HealthMen's Health · 1 decade ago

Can you still work out the old fashioned way?

I am starting to work out the natural old fashioned way now. I am just getting into it and I don't feel like all the supplements and protein shakes are necessary. If the old fashioned way is still possible let me know and then let me know the best way to do it. Oh and please give me credible scources that I could research on my own.

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  • Anonymous
    1 decade ago
    Favorite Answer

    yes my grandpa is gonna be 80 june 25 and he has bigger biceps than john cena from wwe and silva from ufc he spent his whole life working in construction he did no weights so it goes to show you that lifting metal and woods and hammering things builds muscles without the protien shakes i do it the natural way and got results.

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