How long should it take to lose 4 stone?

Ok your young but i was in the army corp so could you handle it i will give you a guaranteed routine to make you cry but give you results.

10 cross sit ups, 10 push ups, 10 chin bars, 20 squat thrusts, 15 star jumps, do this 3times daily for 1 week

week 2 double the amount

week 3 triple the amount

week 4 100 sit ups, 40 clap press ups, 40 chin bars, 50 star jumps, 100 suicides, continue this routine and watch your back work

within 3 months you will be like an ox

now substitute elements take L-Carnitine this turns fat into muscle rapidly, 2 raw eggs mixed with milk will give you enough protein per session, take this substance 2 daily, breakfast should be just plain pasta,

Eat plenty of banana's this helps with your metabolism.

Ok you want to aim to be jogging 1.5 miles in 15mins don't sprint take your time otherwise can do bad damage

Ok i hope this helps if need any more tips i can set a proper routine for you to follow, with guidance everyday

Just so you now you should never lessen the amount of calories per day, there is a guideline for a reason women are meant to have 2000, follow this routine and eat normal even fatty foods, wont make a difference with it. i can help you through it just PULSE me and i cantell you day-day what to do eat and how much. Support you through the tuff times when you crave bad foods..

hi there, I was having this same situation for so many years. I was taking all kinds of stuff. Until a friend recommended this method, I was a bit skeptical at first. I didn’t see much result until after the first week, but I felt great. After going through that initial stage, which was a real confident booster, I started eating right to keep off the weight completely. I can't remember that last time I was this light. Here's where I found the info: http://www.quickloseweighthome.tk/