Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Why are my push-ups and sit-ups are getting harder? Muscles getting sore?
I'm 14. I've recently started working out a little. I am pretty skinny.. and I did not want to stay like that, especially since I decided I want to join the military after high school.
-Before I started.. I could barely do 10. And 15 for gym class warm-up was really difficult.
-When I started.. I kept doing a couple sets of ten on the weekends. I quickly got better at them.
-I went to 20. They weren't THAT hard.
-Then I started doing 2 sets of 20 every weekday and 200 throughout the weekend(still in sets of 20.).
-The week after that I felt the need for a challenge.. and I did 10 sets of 20.. and ended up doing 200 in one whole day. The days that followed my muscles were REALLY sore and couldn't do my daily 40.. then I started again (yesterday) and today and did my 200 for my weekend.
*So that brings up the first question - why are my muscles getting sore after working out now?
When I'm doing my sets of 20(actually, I switched to doing 25 today.. but its a similar experience to doing 20). The first 15 seem okay-ish.. then after 15(however many i do after) they seem like hell.
*Second question, why does it feel like I am getting weaker/able to do less and less each day? Is that how it will be for the rest of the year?
I'd really appreciate a lot of answers..
thanks(:
1 Answer
- 1 decade ago
When you do the push ups they are tearing your muscles apart, only to rebuild stronger. If you don't allow time for the muscles to strengthen back together it will be more difficult because they are still torn apart.