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Execises without stretcing /warm u?
I am 16 nd i about 6 months back i worked out without warm up ......after some time i developed cracking sounds in all my joints ....knee,wrist,neck,shoulder,ankle...evrywhere...
Nd also i hav got dis TMJ about 1 yr back ......i dont know wat to do ...nd i m tensed
went to rheumatologist ....he said nothin to worry ....gave calcium tabs.... Physiotherapist gave sum stretchin exercises to do ....
I m really tensed ...will it result in arthritis or sum thin
or is it sumthin like nerve disorder ....any suggestions....
1 Answer
- ?Lv 61 decade agoFavorite Answer
I can't see how the two could be related. It is not that worrisome to have cracking sounds in joints. It hasn't been linked to arthritis.
By "TMJ" do you mean Temporomandibular joint disorder? I had some trouble with this last year. Painful, isn't it? Luckily, I stopped chewing gum and it went away.
