I want to build muscles, but my parents won't let me...?

If your skinny, like I am then say it's for building confidence around people and having a better physical presence.

If you're 19 though you should be able to do what you want, there's no harm in building muscle, in fact it's solely beneficial as it can strengthen your body and allow you to do things you weren't able to do before like rowing (arms and back), boxing (back), swimming (abs and legs), cycling (legs). In fact all the exercises they told you to do benefit from having more muscle.

Plus the bigger you are, the less likely you are to run into trouble. When I was 15 I did Tae Kwon Do (junior male county champion :D ) and even though I knew martial arts and told people about it (as we know gossip spreads like fire through school) I still got into fights because people thought they could 'overpower' me. However after starting to weight lift at 17 and getting the muscles, I had the physical strength and fighting skill...needless to say, nobody ever messed with me again.

As long as you let them know that being muscular and developing your strength will benefit almost every aspect of your life, I think they'll understand.

Depending on what job you want to get into, where you may have to lift objects that are slightly heavy. You could say you want to make work easier and less embarrassing to the people you work with.

fitness, like you said you have tried it but say that you cant go running, cycling etc outside cause its cold, raining or too dark a lot of the time which would stop you going.

They said go swimming, the gyms are doing a free Leisure trial for a while where you get free gym and swimming before 5pm. so you will still need to get a card, so say your going swimming, lift some weights and then go for a little swim. If they claim your getting big, then just say your toning up via swimming but after a while you may still have to admit going to lift weight if u get quite big.

Failing that, don't tell them, 'go out' with a few mates to play some football and go the gym instead, plus the footie is a good excuse for being a bit sweaty.

Hope that helped.

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Like has been said already. Push ups, chin ups, squats, sit ups (or crunches, whatever you prefer). They will do well for tone but you really need heavy resistance to build muscle. Ask them if they will not let you go to the gym can you get some weights to do in the house.

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how old r u? if ur abt 15..16,17,18 they seem ur 2 young..which actually..if i had a child i wouldnt let either..i think it's unhealthy 2 build up at that age..start at least at age of 25..buildin up interfears with height and stuff and everything..dotn 4get ur parents want the best 4 u..so they're right..running cycling swimming and stuff is wat u should do.. so gl...

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sounds like you must be a momma boy if you are 19 and have too ask permission too do something let loose of her apron strings