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Miss Anthrope
Lv 6
Miss Anthrope asked in HealthDiet & Fitness · 1 decade ago

Tabata training! What has been your experience?

I've just started following BodyrockTv's Tabata-influenced workouts (12 - 20 min instead of 4). Very fun & I already feel stronger!

:)

Update:

Here ya go!: http://www.bodyrock.tv/

1 Answer

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  • joytay
    1 decade ago
    Favorite Answer

    I have done the 4 min. tabata and it didn't really do a whole lot for me. It is too short to really get a good burn

    I would love to try the 12-20 where did you find it? do you have a link?

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