How do I lose lots of weight in a month!?

When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

Well all I can say is start working out again. I'm not really good with workouts but I suggest at least 1 mile a day say 100 crunches, and some weight lifting for about an hour. Just remember it's takes longer to loose weight than gain weight.

that is exactly how I feel! Last year I was alot fitter than I am now! I think it may be stress due to exams, whn I'm stressed I eat! Aha, well once you have your diet set, that's great becuse I find that hard! work outs, everyday do a half hour to an hour workout, this could include crunches, full sit ups, planks, pushups and Hindu sqauts to tone the body, then do aerobic activites such as jogs, running, or go on the wii fit or put an exsersise video on! Also you should do outdoor activites too such as jogging etc, it's good to have fresh air, and routes can vary so it's more interesting!! You could try out zumba classes too or spinning classes. I do spinning and I have a zumba wii game which helps so much!! Hope it helps, it's helping me loads!!! Goodluck :) x

throw up at least one time a day!!! sorry just kidding

just excercise a lot - best cardio like running or biking and eat less, eat breakfast and dont eat directly before sleep, it´s gonna be tough form the beginning you will be very hungry a lot but once your stomach gets tiny you´ll be fine, important thing drink a lot of water!!! not sweet lemonades!!!

this is gonna help you to loose weigh but when you come back form vacation you have to start eating normally again and you will gain weight fast.

good luck be strong!

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half

plan active dates with your hubby such as bowling or golfing instead of dinner and a movie

play chopsticks on the piano incessantly for 41 minutes