Having trouble consistently sleeping through the night...?

Question

So the past two nights I've gone to bed, I've turned on the fan that I keep at the head of the bed, and then I fall asleep. 
The first night there was a thunderstorm and my dog was sleeping with me.
But the next night there wasn't a thunderstorm and my dog wasn't with me, but the same thing happened. 
But for the past two nights I've been waking up around four in the morning, then falling asleep. Then waking up and falling asleep. And repeating this process four about four or five times.

I've slept peacefully and soundly with my fan on before, and with my dog in the bed. 
I don't know if this is natural or not? I'm going to see if it happens again tonight (which I hope it doesn't, it's tiring).
And for now, is there anything I can that will stop this waking up and falling asleep pattern?

? · Answer

This is totally normal. In the past I used to go through these periods of time where I would wake up every morning at 5:27am. You could set your watch by it. I have no clue why that would happen or why I just stopped. But for some reason it did. If you're changing the way you fall asleep, this could be a reason you aren't sleeping. Or something is on your mind that you need to resolve. It could be any number of reasons. Good luck getting it figured out - I know how you feel about lack of sleep since I don't sleep well either. Try taking some melanoma.

Angbblue · Answer

I'd say if you sleep well with the fan on and your dog with you, then why even stop? Otherwise it's just because that's what you're used to. After a while you will get used to no dog and no fan and will start sleeping well again. Your questions a little confusing. Just do whatever it was you were doing before, when you were sleeping well through the night.

Anonymous · Answer

There's something on your mind that you need to release. Try camomile tea before bed.

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Having trouble consistently sleeping through the night...?

3 Answers