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Tackling sleepiness without caffeine?
I often find myself getting incredibly sleepy at work- particularly just before and after lunch. It's ridiculous- I get to the stage where I can barely hold my eyes open, and and if I do close them for more than a second my head drops I start to doze off!
I get plenty of sleep (usually 8 hours) and am pretty sure it's not narcolepsy... The thing is I'm very sensitive to caffeine, and a cup of coffee will usually give me palpitations and nasty headaches.
Has anyone got any other tips on how to wake myself up? As a girl who wears make up I can't resort to splashing my face with water either..!
4 Answers
- Anonymous10 years agoFavorite Answer
A deficiency in iron, vitamin B12 and the other B-vitamins causes tiredness (anemia). you can get your nutrient levels checked up; the nurse will take a blood test to see if you lack any of them. you might want to take an iron supplement, a vitamin B-complex supplement, and eat healthy (including spirulina and chlorella).
- Anonymous5 years ago
Splash your face with chilly water, take a snooze, pay attention to loud or remarkable song - or issues that make you sing alongside. Get human beings to speak to you - that works for me interior the automobile while i'm driving.
- TavyLv 710 years ago
You are having a drop in blood sugar levels it happens to me. Eat some biscuits or a healthy snack bar.
UK
- Anonymous10 years ago
haha im the same as you, well diet can be good, like bananas, it wakes you up.
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