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Good progress with 8 months of lifting?
I am listing all maxes...Btw I am 5'11" 168lb.
Flat bench: 245lb former 175
Squat: 340lb former 235
leg press: 800lb former 650
power clean: 190lb former 165
deadlift: 390lb
vertical: 19" to 23"
not a max but I went from 65lb dumbells to 90lb dumbbells, all repping 8-10 times.
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