helpfull 800 metre run tips ?

Watch 800 meter races for instance on youtube. Analyze your form and learn to relax.

Run negative splits for instance 2nd lap should be quicker than 1st lap.

Learn to do 200 meter inters X 12 at 800 meter pace with rests to 120 hearts beat per minute also next another speed workout 400 meters X 8 at mile race pace with rests to 120 HBM. Also another workout do short hill repeats.

Slowly get your aerobic miles up

Run intervals in a swimming pool

Weight lift especially legs and arms.

i won't be able to furnish you any concepts for sub 50 interior the 4 hundred, yet endurance will help. For the 800 in case you like to be a solid sub 2 runner then your splits ought to be fifty seven/fifty seven, or fifty six/fifty 8 that's what I shoot for. Set targets for your self, if I have been you i'd concern approximately hitting 2:06 until eventually now you even think of approximately working sub 2 min. Its all a artwork in progression, do what your coaches inform you to do and by ability of the top of your Jr 365 days or early interior the season senior 365 days you would be nearing the two min mark. Run XC and build a base of endurance. as quickly as the season starts off, then artwork on your turnover and leg velocity for sprinting.