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I hate to run...can I just do plyometrics to get fit?
I plan to do a plyo circuit twice a week, and 2 days of low intensity cardio + strength training.
thx.
1 Answer
- Anonymous10 years agoFavorite Answer
Drink plenty of water every day
At the table vary your choices
Always make a healthy breakfast and avoid skipping meals
Consume at least 2 servings of fruits and 2 servings of vegetables every day
In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily
Eat fish at least 2 times a week (fresh or frozen)
Remember that legumes provide protein and fiber of good quality
Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil
Do not exceed the amount of salt
Limit your intake of sweets and drinks to heat during the day
Above Avoid diets DIY and always ask your doctor to .....; /